Well-Being Initiative

The Well-Being Initiative: Resources to support the mental health and resilience of nurses.

Nurses are on the frontlines during the COVID-19 (coronavirus) pandemic, providing crucial care in the face of unprecedented circumstances. Use these tools, recommended by other nurses, to easily and quickly boost your resilience and manage your stress.

How are you feeling, really?
As a nurse during the COVID-19 pandemic, you are encountering unique challenges and stressors. Based on your anonymous answers to these 10 questions, you’ll get tailored suggestions gathered by fellow nurses to help you here and now.

 

Curated Digital Toolkit

 

Finding Mental Health Support
Guide to Finding the Mental Health Support You Need

Looking for help and not sure where to start? Use this Nurses’ Guide to Mental Health Support Services to better understand what support systems and services are available to you and how to locate them. From peer support options to easy and anonymous ways to find a mental health provider, this guide provides steps to locate the mental health support that is right for you. You are not alone!

Moodfit logo
Moodfit

Moodfit, a mobile app is customized for nurses to support you with wellness goals. You can set your goals using best-practice methods such as mindfulness meditation, breathing exercises, lifestyle tracking (sleeping and nutrition) and set up reminders at times appropriate for you.

  • Download the app through Google Play or the Apple App Store. When setting up your account, enter program code ANF30 for customized nurse-focused messaging. Through a grant from the American Nurses Foundation, nurses have access to the premium portions of this app at no additional cost.

 

Guide to Sleeping Better & Restoring Energy
Guide to Sleeping Better & Restoring Energy

This guide provides recommendations for sleep and fatigue management during high-intensity periods of work for nurses on the frontlines of the COVID-19 pandemic.

 

Virtual Support System

 

Nurses Together: Connecting through Conversations
Nurses Together: Connecting Through Conversations

As you care for and listen to your patients and their families, you need to take time for yourself. This virtual, judgement free space via Zoom is where you can connect with your nursing peers to share thoughts, seek support and ask questions. You can join in peer-to-peer calls that are scheduled throughout the 24-hour day and offered 7 days a week.

  • To sign up to attend a call, visit here.

Nurses Together is not intended to be counseling or therapy.
 

Happy logo
Happy App Warm Lines

If you find yourself wanting to talk with someone after a challenging shift, relieve yourself of stressful thoughts, or rebuild your resilience with emotional support the Happy App warm line can help. This easy-to-use smart phone app connects you 24/7 and you can speak one-on-one with a Support Giver team member from the comfort and privacy of your home.

Expressive Writing with Cognitive Processing
Narrative Expressive Writing with Cognitive-Processing Technique

Help process your experiences related to COVID-19 with this five-week guided Narrative Expressive Writing program. Participants are invited to respond anonymously to weekly prompts that are reviewed and responded to by trained professionals.

 

Thank you to the members of the APNA Nurse Stress Self-Assessment and Resources Workgroup:

  • Christine Tebaldi, MS, PMHNP-BC - Workgroup Chair
  • Kimberly Barnes-Ayers, BSN, RN-BC, MEd
  • Rosalind DeLisser, APRN, FNP-BC, PMHNP-BC
  • Dallas Ducar, MSN, RN, CNL, NREMT-B
  • Diane Esposito, PhD, ARNP, PMHCNS-BC
  • Kathy Johnson, MSN, PMHCNS-BC, PMHNP-BC
  • Jaime Lovelace, BSN, RN-BC
  • Kate Pfieffer, APRN, PMHCNS, PMHNP
  • Michael Rice, PhD, APRN, BC, FAAN

 

Funded by the American Nurses Foundation.

AMERICAN PSYCHIATRIC NURSES ASSOCIATION and APNA-Logoare registered in the U.S. Patent and Trademark Office as trademarks of the American Psychiatric Nurses Association.
The American Psychiatric Nurses Association is accredited with distinction as a provider of nursing continuing professional development by the American Nurses Credentialing Center’s Commission on Accreditation.