Almost everyone in a situation like yours experiences stress. The important thing is to address this stress to safeguard your well-being.
Did you know that most people who experience impacts on their mental health and get the support they need to recover completely? There are many evidence-based ways to manage your stress in the moment and for the long term. Depending on your needs, you can make use of a variety of easy and accessible options.
What type of resource would you like?
Apps with Tools